Eat frozen sour dough bread. Every morning you have to cut the slices which is good exercise if you are not fit at all. High calorie bread toppins with fat tast

Eat frozen sour dough bread. Every morning you have to cut the slices which is good exercise if you are not fit at all. High calorie bread toppins with fat taste bad on it. You are encouraged to slowly chew the bread until it tastes sweet. Body heat goes into warming the food in your mouth (also drink cold water). You eat less bread in the morning.