4 ms·
Here is a short list of little things to adjust: - Take just a little less calories in than you use (you don't want jojo effect). - Waive soft drinks (even su
by hit8run 5y ago
Here is a short list of little things to adjust:
- Take just a little less calories in than you use (you don't want jojo effect).
- Waive soft drinks (even sugar free).
- Drink a lot of water.
- Start flexing your muscles from time to time (build tension in your body).
- Stand up.
- Do Push ups.
- Increase the steps walked per day.
- Take stairs not the elevator.
- Eat low carbs in the evening.
- Eat enough proteins (at least your bodyweight in grams).
- Read rails source code (it will cause your brain to go 100% cpu which consumes a lot of energy)
- Bellamy 5y agoTake an app like Habinator https://habinator.com https://habinator.com and set goals/habits that suit for you. Health is not just about weight loss.
- _dave 5y agoAn alternative for those who don't want to have to set up an account or prefer privacy and libre variants, the Loop Habit Tracker[0] works just as well. [0]: https://loophabits.org/ https://loophabits.org/
- jamil7 5y agoDoing a few push ups while compiling or CI is running is a great hack - aside from the fitness my back, shoulder and neck issues went away.