I’ve never struggled with weight but I’ve been able to eat cleaner by trying to change my relationship with food. Instead of thinking about it as a pleasure, I

I’ve never struggled with weight but I’ve been able to eat cleaner by trying to change my relationship with food. Instead of thinking about it as a pleasure, I thought about it as a way to satisfy an urge in much the same way we need to satisfy many other bodily functions.m Over time, this made it way easier to eat rather bland food.