4 ms·
I've found that laying off carbs (Atkins, keto, etc.) gets rid of the growling and hunger pains entirely. On a carb-restricted diet you eat because you want to,
by imiric 5y ago
I've found that laying off carbs (Atkins, keto, etc.) gets rid of the growling and hunger pains entirely. On a carb-restricted diet you eat because you want to, not because your stomach is craving for food.
- toyg 5y agoyeah, carb-restricting is what did it for me, when i managed to shed significant weight. But I couldn't sustain it for more than a couple of years. Also, protein-based diets are heavy on one's liver.
- wtetzner 5y agoIf you’re doing a low carb diet, you probably want high fat and moderate protein.