Swapping fizzy drinks and juices with water can easily save 500 kcal a day, which can tip the balance from net caloric surplus to net caloric deficit, that is,

Swapping fizzy drinks and juices with water can easily save 500 kcal a day, which can tip the balance from net caloric surplus to net caloric deficit, that is, from weight gain to weight loss. 10/10 can recommend.