Cut out sugar or all carbs and go full keto, confine eating to 8hrs/day, bump activity level, sleep well (!! very important !!), track cals and/or carbs with Lo

Cut out sugar or all carbs and go full keto, confine eating to 8hrs/day, bump activity level, sleep well (!! very important !!), track cals and/or carbs with LoseIt. You have to be methodical and dedicated, and most of the problem is diet and sleep. Or block ghrelin. The person who figures out the ghrelin blocker will make millions.