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A colleague of mine decided to do an orthodox fast like his Romanian mother. In whatever how many weeks it was, he ended up losing 6kg and dropping his total ch
by bjoli 5y ago
A colleague of mine decided to do an orthodox fast like his Romanian mother. In whatever how many weeks it was, he ended up losing 6kg and dropping his total cholesterol by something like 100 points.
He now eats mostly pescetarian.
- bin_bash 5y agoReminds me of Loma Linda in California. The healthiest community in the country is made up of highly religious Christian, vegetarian teetotalers. https://www.cnn.com/2019/11/25/health/longevity-blue-zone-wellness/index.html https://www.cnn.com/2019/11/25/health/longevity-blue-zone-we...
- palindrome818 5y agothe blue zone diets are all really interesting because it really makes the point that, while what you eat is important, there are huge variances. Like that Japanese blue zone that eats spam