I recommend Allen Carr's Easy Way to Quit Emotional Eating. After I read it, I stopped craving unhealthy food. Same guy who wrote The Easy Way to Stop Smoking.

I recommend Allen Carr's Easy Way to Quit Emotional Eating. After I read it, I stopped craving unhealthy food. Same guy who wrote The Easy Way to Stop Smoking. https://www.goodreads.com/book/show/48664748-allen-carr-s-easy-way-to-quit-emotional-eating https://www.goodreads.com/book/show/48664748-allen-carr-s-ea...