3 ms·

I started not eating after 18h and already lost a kilo this month. Calorie counting also worked for me in the past, lost 10kg that way, but it's a bit demanding

by dsego 5y ago

I started not eating after 18h and already lost a kilo this month. Calorie counting also worked for me in the past, lost 10kg that way, but it's a bit demanding.