The liquid calories thing is a big one. Not weird though, and probably recommended by every single dietary guideline ever. I am one of those people that ended

The liquid calories thing is a big one. Not weird though, and probably recommended by every single dietary guideline ever. I am one of those people that ended up losing weight by just eating well. I stopped drinking calories and eating processed caloried-dense food. I lost 10kg (down to a BMI of 21.7).