Have a tablespoon of olive oil first thing in the morning. Make sure you don't eat any other food or drink other than water within two hours of the oil (plus o

Have a tablespoon of olive oil first thing in the morning. Make sure you don't eat any other food or drink other than water within two hours of the oil (plus or minus). It takes a little getting used to but it totally worked for me. A tablespoon of oil first thing in the morning and I wasn't hungry until the afternoon.