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I presume they are talking about a plant-based keto diet rather than something they just invented.
by hombre_fatal 5y ago
I presume they are talking about a plant-based keto diet rather than something they just invented.
- bawolff 5y agoWithout evidence, doesn't make it any less BS.
- loudtieblahblah 5y agoplant based, yes. I think ketosis is positive, but i don't think it's necessary on a regular basis. that's why i put the 20-150g range of net carbs. Fasting alone will handle the benefits of ketosis. But moreover you just don't want to spike your blood sugar.