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This is likely BS, and nobody should believe claims of magic diets without proof that they actually work. Extreme confidence, and conspiratorial thinking ("nob
by epistasis 5y ago
This is likely BS, and nobody should believe claims of magic diets without proof that they actually work.
Extreme confidence, and conspiratorial thinking ("nobody wants to hear this secret knowledge I have") should downweight the likelihood of the claims, because given no actual clues to go on, they are indications that the claims are spread by such deceptions.
- hombre_fatal 5y agoI presume they are talking about a plant-based keto diet rather than something they just invented.
- bawolff 5y agoWithout evidence, doesn't make it any less BS.
- loudtieblahblah 5y agoplant based, yes. I think ketosis is positive, but i don't think it's necessary on a regular basis. that's why i put the 20-150g range of net carbs. Fasting alone will handle the benefits of ketosis. But moreover you just don't want to spike your blood sugar.