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I agree, though I'm curious about your thoughts on protein. My conclusion has been that protein is overall very beneficial, but there are many people claiming w
by ravenstine 5y ago
I agree, though I'm curious about your thoughts on protein. My conclusion has been that protein is overall very beneficial, but there are many people claiming we should consume more or less. I'd figure that limiting refined carbs and sugars as well as fasting would counterbalance any possible negatives of protein, but I don't actually know.
- wyre 5y agoThe Huberman Lab podcast recently had Dr. David Sinclair [1] and talked about food causing aging due to it's relation to mTOR. I don't remember the details that well but they covered it very well. My takeaway was if your priority is anti-aging fasting and limiting protein is better, but I personally prefer wellness and that generally means consuming higher levels of protein. [1]https://youtu.be/n9IxomBusuw https://youtu.be/n9IxomBusuw