Yeah, good point about dishes. Weirdly it seems like even dish sizes for home use have been inflating over time My go-to easy lunch meal is just some sliced ch

Yeah, good point about dishes. Weirdly it seems like even dish sizes for home use have been inflating over time My go-to easy lunch meal is just some sliced cheese, some crackers, and a good-sized piece of fruit. The fruit fills my stomach, the cheese provides some protein and combines with the crackers to feel tasty and satisfying I also want to emphasize the "eat whatever you want" aspect. It can be quickly demoralizing to try and give up all of your comfort foods; for me it was really helpful to be able to keep all those in my life and just get used to a new normal when it came to the amount