4 ms·
The Ramequin trick. The one thing that worked best for me: only eat out of a small container. A small ramequin bowl works best. That alone will make you eat les
by dexterlagan 5y ago
The Ramequin trick. The one thing that worked best for me: only eat out of a small container. A small ramequin bowl works best. That alone will make you eat less, and you won't really notice it. In fact, you'll feel like you ate more. Eating exactly the same food, but in a small container. Went from 90kg to 75 in less than a year. Now I'm back on regular plates, but I make sure I pour the amount that fits in that ramequin. Good luck!
- mayormcmatt 5y agoThis is a good idea. Similarly, we use dinner plates that are more like appetizer plates: 50% the size of a "regular" dinner plate.
- Alan_Dillman 5y agoI do something similar. One fist sized portion of food is a meal, and I am full after a wait. I rarely have desert, even at special occasions, luckily, its not really a weakness for me anyway.
- readthenotes1 5y agoI tried that with ice cream. I gained 10 kilos. I guess it might have been 11 without all the exercise...