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A great way to do that is too use smaller plates. The mind is pretty easily tricked; a small plate overflowing may lead to feeling fuller than a large plate spa
by endominus 5y ago
A great way to do that is too use smaller plates. The mind is pretty easily tricked; a small plate overflowing may lead to feeling fuller than a large plate sparsely occupied.
Not as much of a weird truck, but I agree it's also great to avoid eating out if you can. I've developed a few meals that I can prepare very easily (sometimes within just a few minutes), are decently satiating, cheap, and not unhealthy. Luckily, I don't get bored with my food - I've literally spent a year eating the same breakfast every day - so the lack of variety with meal prepping doesn't bother me.
- brundolf 5y agoYeah, good point about dishes. Weirdly it seems like even dish sizes for home use have been inflating over time My go-to easy lunch meal is just some sliced cheese, some crackers, and a good-sized piece of fruit. The fruit fills my stomach, the cheese provides some protein and combines with the crackers to feel tasty and satisfying I also want to emphasize the "eat whatever you want" aspect. It can be quickly demoralizing to try and give up all of your comfort foods; for me it was really helpful to be able to keep all those in my life and just get used to a new normal when it came to the amount