3 ms·
- Don't avoid fat, avoid sugar - go for an at least 30 min walk, every day - hit the gym, increase your muscle mass - try intermittent fasting - if you're h
by lytefm 5y ago
- Don't avoid fat, avoid sugar
- go for an at least 30 min walk, every day
- hit the gym, increase your muscle mass
- try intermittent fasting
- if you're healthy, try to fast for a couple of days. Use that as start to improve your diet. For me, it really changed my perception of "being hungry"
- avoid highly processed foods
- get a CGM, see what spikes your blood sugar, avoid that
- Alan_Dillman 5y agoRight? There is hungry, and there is hungry. I forgot the difference since I was a growing kid. I wouldn't be surprised if true hunger is an important part of metabolic regulation. A baseline, perhaps.