The good parts of keto are the reductions in carbs which reduces blood sugar, and that by focusing on healthy fats and protein, you don't get the sugar spike an

The good parts of keto are the reductions in carbs which reduces blood sugar, and that by focusing on healthy fats and protein, you don't get the sugar spike and crash and then feel hungry. Because you can go between meals, or even two meals without feeling hungry, it makes IF easier. I recommend this video: https://www.youtube.com/watch?v=da1vvigy5tQ https://www.youtube.com/watch?v=da1vvigy5tQ