I have been going through some significant personal issues over the past year, and finding productive outlets for processing those feelings/emotions/etc was ind

I have been going through some significant personal issues over the past year, and finding productive outlets for processing those feelings/emotions/etc was indeed the genesis for getting more serious about a fitness routine. But now that I'm there, it's clear that this really is a helpful long-term pattern to follow for mental well-being, quite apart from being now in my mid-30s and needing to actually be intentional about staying in shape.