My recommendations: [Weight lifting] 1. Squat Rack from Amazon if you have the space. Or Gym Membership. You can put together a pretty good home gym for a

My recommendations: [Weight lifting] 1. Squat Rack from Amazon if you have the space. Or Gym Membership. You can put together a pretty good home gym for around $1k. Lots of guides on youtube. 2. Do any good 4 day split. 30-45 minutes each. [Cardio] 1. Rollerblades - easier and faster than running ~$300 2. Kayaking - Supper fun ~$500 3. Bike - Trail riding ~$500 [Mindset / Recovery / Stretching] 1. Bubble / Epson salt bath while you read a book for 20 minutes aloud 2. After your body is warmed up from the bath. Do 20 minutes of yoga. Like this one from Boho Beautiful Morning Yoga https://www.youtube.com/watch?v=oX6I6vs1EFs&t=69s You can add 4x10 pushups to this one. Proper Breathing is half of Yoga. 3. 10 minutes of guided meditation. To improve focus Like this one. https://www.youtube.com/watch?v=uTN29kj7e-w&t=13s https://www.youtube.com/watch?v=uTN29kj7e-w&t=13s [Calories] 1. cronometer is a great app/website for tracking calories. 2. eatthismuch.com can be used for meal planing. 3. Mike Thurston shows how to meal prep in 15 minutes https://www.youtube.com/watch?v=vQVl4b-HHfY https://www.youtube.com/watch?v=vQVl4b-HHfY 4. Fancy vegan meals. https://www.youtube.com/c/avantgardevegan https://www.youtube.com/c/avantgardevegan vegan recipes and cooking