3 ms·
The content needs major update to incorporate recent research on: - Macro nutrients (protein, carbs, fat) - Micro nutrients (vitamins and minerals, importa
by vicaya 5y ago
The content needs major update to incorporate recent research on:
- Macro nutrients (protein, carbs, fat)
- Micro nutrients (vitamins and minerals, important if you do IF)
- Intermittent fasting (IF) / time restricted feeding (TRF)
- Strength training (including weighted calisthenics)
- Mobility exercises
- Sleep management
- Supplements