This article talks about "catharsis" catharsis and processing are key to getting past something, but it also depends on if sufficient (time|mental processing)

This article talks about "catharsis" catharsis and processing are key to getting past something, but it also depends on if sufficient (time|mental processing) have past to allow one to not become distraught over the situation. see: https://www.goodreads.com/book/show/798927.Writing_to_Heal https://www.goodreads.com/book/show/798927.Writing_to_Heal