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There isn't one, they're just fad diets like all the other ones.
by bobcostas55 5y ago
There isn't one, they're just fad diets like all the other ones.
- stjohnswarts 5y agoIt's a diet to try. As someone who took to it right away vs multiple other diets I would say it has lots of advantages over "CICO" and "exercise and eat fruit you f-cking slob" diets. I was much less hungry on it, and didn't have a very hard time keeping to 1600 calories a day and losing 50lbs and keeping it off. I went back to a more moderate “lower carb” diet afterwards and have maintained just fine, with the occasional “gotta lose 5lbs from vacation”. It does work for some, but I also guarantee it won't work for everyone.