Unless it clearly provides any medium to long term benefit I guess I'm going to avoid it. Plus it is expensive. Same for alcohol amd cigarette, I avoid them as

Unless it clearly provides any medium to long term benefit I guess I'm going to avoid it. Plus it is expensive. Same for alcohol amd cigarette, I avoid them as much as I can. The only thing I need is caffeine but I'm tricking myself by drinking decaffeinated most of the time. I hope one day I can remove that too.