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I havent bought bread in probably 4 Years now. Investing half an hour of work (distributed over the day) every other week for a 2kg Bread. Half of it goes in th
by lhoff 5y ago
I havent bought bread in probably 4 Years now. Investing half an hour of work (distributed over the day) every other week for a 2kg Bread. Half of it goes in the freezer.
Also buying fresh vegtables and cooking instead of buying ready made dishes helps.
- tomxor 5y agoYup, this is basically the only realistic way to avoid it, switch to types of food that cannot by their very nature have sugar added.
- cma 5y agoI would imagine most of those fresh vegetables have been domesticated/bred to increase sugars.
- tomxor 5y agoYou're probably right, but that's still a lot better than manufactured foods. Also the funny thing with fruit and veg is that the opposite can happen, with the "Red Delicious" as the leading example, bred for looks and lost all the taste. Even without human interference, fruit can actually be bad for you if you eat it at the wrong time and in the wrong quantities - fructose has the same effect as sugar - but now we are basically getting into nutrition more generally which is a tricky subject. Fruit still comes with many other nutritional benefits compared to sugary manufactured snacks, and even fibre that make it worth while (note that orange juice, as minimally as we are processing the fruit, still allows you to consume it in unnatural quantity and concentration, which can be very bad).