> For SAD you can buy these cute little light therapy boxes that are supposed to help, but they don't, because they are not bright enough to make a difference.

> For SAD you can buy these cute little light therapy boxes that are supposed to help, but they don't, because they are not bright enough to make a difference. Waste of money. This is completely false. There are multiple studies that show the effectiveness of light therapy. I myself have been using it for years and it makes a huge difference in my mood. If the light is less bright, you'll need to use it for a longer time each day to compensate.