Whats the heathy diet she refers to? Sugar intake? Carb intake ? She seems in physically great shape but has this been attained by eating food all day, not giv

Whats the heathy diet she refers to? Sugar intake? Carb intake ? She seems in physically great shape but has this been attained by eating food all day, not giving the body time to rest. Would time restricted eating have helped? All bodies are different, but having tried various diets over the years , fasting or time restricted eating seems to give me the best benefits, I look at lot younger than my age(45). I see a lot of long distance athletes in my own country(Ireland) the same age as myself that look aged, is this because of the copious amounts of high carb food that they eat to sustain their energy. Also have seen a lot of cases of heart attacks recently in these so called fit people. Sorry a bit blunt there