Mono-saturated doesn't make sense! Saturated means all the carbon atoms have as many hydrogen atoms as they can bear. Mono-unsaturated is off by one. It's gene

Mono-saturated doesn't make sense! Saturated means all the carbon atoms have as many hydrogen atoms as they can bear. Mono-unsaturated is off by one. It's generally regarded as more healthy, and olive oil is generally strongly recommended over saturated fats. Funnily enough, your body only knows how to synthesize saturated fats (palmitate), so your own natural fat is the "bad" one :)