Thankfully my brain was programmed/imprinted during the "pull to refresh" era. I rarely scroll past a page length before I move on to something else or scroll t

Thankfully my brain was programmed/imprinted during the "pull to refresh" era. I rarely scroll past a page length before I move on to something else or scroll to the top and refresh. On a more serious note I've had problems with TikTok. The most helpful thing I've done to manage this is to make it incredibly difficult/annoying to access your stuff. I don't have the Instagram app on my phone and all though I have several twitter accounts I only keep 1 signed in to my twitter app.