3 ms·
This was the dose that my doctor recommends as well. I didn't start taking them until doc said "your vit d levels are pretty low". They wanted to give me some o
by stjohnswarts 5y ago
This was the dose that my doctor recommends as well. I didn't start taking them until doc said "your vit d levels are pretty low". They wanted to give me some of those megadoses but I just agreed to start supplementing. I took 5000IU daily for about a month and then switched over to 2000 and everything has been normal since.
- datavirtue 5y agoVitamin d accumulates. You can actually take it all at once, but most people take dailies. Fat soluable vitamin...unlike water soluable that leave the body almost immediately.