4 ms·
Elsewhere I would agree with you but this study was using: "The randomized, crossover protocol design consisted of two conditions: (i) reading an LE-eBook (iPa
by Karawebnetwork 5y ago
Elsewhere I would agree with you but this study was using:
"The randomized, crossover protocol design consisted of two conditions: (i) reading an LE-eBook (iPad; Apple Inc., Cupertino, CA) in otherwise very dim room light for ∼4 h before bedtime for five consecutive evenings, and (ii) reading printed books in the same very dim room light for ∼4 h before bedtime for five consecutive evenings"
In other words, they compared using a tablet to reading a book. Unsurprisingly, they found that using the tablet negatively affects sleep.
- manicdee 5y agoDuring LE-eBook reading sessions, the light-emitting device was set to maximum brightness and placed in a stand that held it at a fixed angle. This stand was placed on a table directly in front of the individual at a 30- to 45-cm distance from their eyes. Participants were allowed to turn pages on the LE-eBook, but were asked not to hold it while reading or make any adjustments to the settings. During the printed book reading sessions, participants were allowed to hold the book at any desired distance from their eyes. —— Note that maximum brightness on an iPad is intended for reading in direct sunlight.