I noticed I was doing this with Facebook. Decided never to install it on a phone. I did install Instagram on a phone. Noticed I was doing this. Uninstalled

I noticed I was doing this with Facebook. Decided never to install it on a phone. I did install Instagram on a phone. Noticed I was doing this. Uninstalled Instagram. I installed Reddit on a phone. Noticed I was doing this. Uninstalled Reddit. My biggest problem then is that I can't uninstall the stupid Google news feed, so that still gets me pretty often. They've made the scroll longer, but at least it is currently finite. Only slightly related is the way I use my phone for other things. I notice that I'll compulsively unlock my phone and check certain apps that might have something for me (Slack message in a channel that doesn't notify, Chess move to make). And the problem with that is I know I don't need to, and that nothing has likely changed since I last checked. And it's still darn difficult to avoid.