Not everyone is going to get those benefits, though. I've been so deficient that I literally hurt. I had trouble sleeping due to the back/neck pain and had to

Not everyone is going to get those benefits, though. I've been so deficient that I literally hurt. I had trouble sleeping due to the back/neck pain and had to take breaks while cooking food. Supplements took care of the pain and the extreme lack of energy, but I've never been "energetic". The best way to describe this, really, is that if I had taken supplements before, I'd have prevented undue lethargy and tiredness. What actually made me get sick less often was not working with the public nor with children, and I never really had trouble shaking off disease when I did get sick. (I ended up deficient due to moving to a northern climate). At best, supplements help me keep a level of normal.