I found it helpful to put myself in situations where the book is the best alternative. Leave your phone, get the book, walk to a park, sit down with a beer. Eve

I found it helpful to put myself in situations where the book is the best alternative. Leave your phone, get the book, walk to a park, sit down with a beer. Every time you get bored and restless, you'll put the book down, remember you have no phone and pick it up again.