Thought I'm not much on social media but I figured out that if I can restrict myself to browse between 11am and 4pm, work will certainly automatically force me

Thought I'm not much on social media but I figured out that if I can restrict myself to browse between 11am and 4pm, work will certainly automatically force me off the 'scroll treadmill'. I wrote about that in this post[1] recently. [1] https://qwertyloop.com/posts/doomscrolling https://qwertyloop.com/posts/doomscrolling