For those who don't want to completely give up on this kind of content but want to limit their intake, I can highly recommend the Intention add-on for FF/Chrome

For those who don't want to completely give up on this kind of content but want to limit their intake, I can highly recommend the Intention add-on for FF/Chrome: https://www.getintention.com/ https://www.getintention.com/ For me, it worked really well for a while, until I started instinctively hitting the "one more minute" button. But they recently added the option for a 30 second timeout after each "unlock" period, which curbs that very effectively. It gives the non-lizard part of your brain the perfect opportunity to take the reigns again :)