Trying to cut down on phone time/doom scrolling has been a focus of mine the past few weeks. I've been able to help mitigate but not get rid of it with the foll

Trying to cut down on phone time/doom scrolling has been a focus of mine the past few weeks. I've been able to help mitigate but not get rid of it with the following: 1. Apollo for Reddit on iOS has a toggle for infinite scrolling, I have infinite scrolling off 2. Most of my time on my phone is spent either in bed, or in transit. Transit has a definite end, so being in bed was my main target. I now leave my phone so far away from my bed at night that I need to get up to get it. Instead of using it before bed, I read. I do #2 in moderation, for example weekends, I just run free but my sleep is way better the nights I read and keep the phone away! I hope this helps some folks.