For me, the important part is to actively commit your time. IE I am actively deciding to spend X minutes doing Y. If that is doomscrolling/TV/games, that's fine

For me, the important part is to actively commit your time. IE I am actively deciding to spend X minutes doing Y. If that is doomscrolling/TV/games, that's fine. The problem only comes when that time limit is breached. And THEN you can review and figure out whether that time got you what you wanted. IE usually doomscrolling is to zoneout/relax/catch up with friends news, etc. But this requires dedication to think in this way.