For me the start of getting back to normal was someone telling me, as I am telling you, that this is classic anxiety and not what you would be thinking about in

For me the start of getting back to normal was someone telling me, as I am telling you, that this is classic anxiety and not what you would be thinking about in a million years if you hadn't got yourself into a phase of anxiety. This isn't normal, this vision is not realistic, look into relaxation methods and anxiety remedies rather than bunker plans. The all being in your head is something you're going to reject and protest but hopefully the seed will be planted and you'll be able to start noticing other signs and eventually find relief in accepting that