I wrote a meditation course based on the practices which kept me sane (ish) when I was working intensely on nuclear terrorism, worst case scenario pandemics and

I wrote a meditation course based on the practices which kept me sane (ish) when I was working intensely on nuclear terrorism, worst case scenario pandemics and similar cheerful topics. http://files.howtolivewiki.com/.meditation_2015/transcripts/Vinay%20Gupta%20on%20Meditation.pdf http://files.howtolivewiki.com/.meditation_2015/transcripts/... Worth noting it’s drawn from Hindu rather than Buddhist sources, so it assumes that life can be good and humanity is not inherently flawed. Meditation gets a bad rep because the underlying Buddhist superstructure often puts people off, but different traditions use similar techniques in different ways.