This things are reworded goals, not a strategy. It's like telling a smoker the way to quit is "don't light cigarettes". One must understand the chain of events

This things are reworded goals, not a strategy. It's like telling a smoker the way to quit is "don't light cigarettes". One must understand the chain of events that lead to overusing the internet and intervene waaaay befor the urge arises. Once it does it is roo late. You can't simply "search, don't browse" if you are bored with nothing to do, hate what you should be working on, don't have friends to hang out with or whatever.