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I can attest from own experience and that of others around me that rule 8, 'spend time outside' is a key factor for improving well being. Leave the screen and g
by VariableStar 5y ago
I can attest from own experience and that of others around me that rule 8, 'spend time outside' is a key factor for improving well being. Leave the screen and go outside. Now!
- fkfkno 5y agoVery true, but touching grass is certainly easier for some than for others. How many people actually have a garden these days? Access to the great outdoors was further confounded by the recent lockdown, too.
- VariableStar 5y agoYes, true. Living in a big cities can amount to nature deficit. Hopefully there will be some park, riverside alle or something nearby.
- marban 5y agoRule 8.1: ... And don't listen to podcasts while outside.
- daqhris 5y agothe amount of stress (induced by mindlessly scrolling) that can be relieved by a simple walk is too huge not to recommend it !!! (founder of awalkaday.art - digital gallery of photos taken during daily walks).