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Have you tried any exercise or diet combinations? Curious to understand what didn’t work.
by Dwolb 5y ago
Have you tried any exercise or diet combinations? Curious to understand what didn’t work.
- kvhdude 5y agoDue to health conditions, i do cardio 60 min/day every day. dumbbell weight training 3x/week. Vegetarian by bringup, didnt try anything new nutritional, because no one suggested.
- kvhdude 5y agoa sleep specialist told me, i am ovetthinking and i cannot will sleep into existence. He recommended that i do cbt-i. He emphatically ruled out physical tiredness does not necessarily mean mental tiredeness. As i mentioned cbt-i for most part worked, but when the next day there is a significant event, i cannot sleep a wink. I was told (by my primary) to take some anti anxiety pills that did not help much. i dont like sleeping pills as i feel groggy next day almost as if i never slept, even melatonin has that effect.
- Dwolb 5y agoFWIW I did a keto cycle and found myself sleeping much better when I was getting into the fat adaption phase. Also after wearing my Garmin to gauge heart rate and sleep effectiveness I found refined carbs eaten late in the evening keep me up at night. So might be worth experimenting and seeing if anything effects your sleep positively.