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The nutritional aspects of this article are on shaky ground at best. You can still have a nutritionally complete meal with brown rice, beans, and veggies of var
by Ancalagon 5y ago
The nutritional aspects of this article are on shaky ground at best. You can still have a nutritionally complete meal with brown rice, beans, and veggies of various color.
- cheese_goddess 5y agoWhat does "nutritionally complete" mean? People on vegan or vegetarian diets must take supplements for various minerals, notably B12 vitamin, but also iron, zinc and a few others to avoid becoming deficient in them. Is a meal "nutritionally complete" when it is missing necessary nutrients?