Tried strips - none of them did anything. May try mouth taping since it seems low risk. I have asthma though (adult onset), which complicates things. I'm pretty

Tried strips - none of them did anything. May try mouth taping since it seems low risk. I have asthma though (adult onset), which complicates things. I'm pretty good about exercise - my fitness tracker can nail my resting heart rate if nothing else! I'm just a little skeptical about its overall sleep tracking. I am pretty sure identifies waking and slow wave well, but overall, I just don't feel I sleep as deeply as I did even 5-6 years ago. I took percocet last year for a night right after surgery and I hit a level of restfulness that was unmistakably something I hadn't experienced for a long time. Can fall asleep on my back just fine, but for some reason, every night I wake up hot with a dry mouth about 3-5 hours in and I have to move to side sleeping to deal with the nose. I think I may just have to pony up for an in-clinic sleep study already and get some better data. I also have chronic muscle cramps and pains from exercise overexertion that are not going away, so again, I'm suspecting poor quality sleep. My diet is pretty good, and my blood tests haven't ever suggested mineral deficiency. I had nose surgery about 20 years ago for a deviated septum when I was in my late teens, and it did help, but it has since redeviated somewhat, though not nearly as bad as before. I think simply being younger and having more growth ahead of me at that age made tissue regrowth more likely.