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What's your sleeping environment like? I find that making sure the room is still fairly dark in the morning makes it much easier for me to fall back asleep in
by mupuff1234 5y ago
What's your sleeping environment like?
I find that making sure the room is still fairly dark in the morning makes it much easier for me to fall back asleep in case i've woken up "too early".
I also started sleeping with earplugs in the last 2 years or so to make sure morning city traffic noises don't wake me up.
And lastly, don't reach to the phone to look at the time, better have a regular clock which doesn't have all that extra stimuli.
- tsol 5y agoI find sleep masks help me to get the full 8 hours. Without being able to sense light, I guess my body assumes it should still be asleep and I usually don't wake up early. It doesn't work every time, but it works often enough for me to try to stick to it.