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I will second this. I read it over 20 years ago, when I was 17, and it changed my life. It is basically a friendly introduction to how to apply cognitive therap
by charlieflowers 15y ago
I will second this. I read it over 20 years ago, when I was 17, and it changed my life. It is basically a friendly introduction to how to apply cognitive therapy to yourself.
I've read a lot of books in my life that I said "Wow" about, but not many that I still say "Wow" about 20 years later.
- lusr 15y agoI was about to say I envy you for having 10 extra years to apply clearer thinking, but the funny thing is I discovered the book years ago and wasn't interested in getting past the first chapter. It was only when I crashed hard due to some messy circumstances that I realised I needed to go back to it and read it properly (and to perform the exercises!).