I rarely found those kinds of interactions positive. They were often very one-sided where I felt like a captive audience with no easy out. I really don't enjoy

I rarely found those kinds of interactions positive. They were often very one-sided where I felt like a captive audience with no easy out. I really don't enjoy talking about my personal life, even benign stuff, with 99.99% of coworkers, and I've found that there are plenty of ways to have positive interactions without getting into anything remotely personal.