4 ms·
Same here. 5 weeks ago I started to go to the pool 2 - 3daxs a week to do some 25 meter lanes before I start my work day. I already lost weight (nice side effe
by sdoering 5y ago
Same here. 5 weeks ago I started to go to the pool 2 - 3daxs a week to do some 25 meter lanes before I start my work day.
I already lost weight (nice side effect) and am more productive on these days. And I have the feeling I may have found a way to move more that I like (I tried a lot but nothing stuck more than 2 or 3 weeks).
Also I tend to sit at the screen too long. And be it watching YouTube videos in the evening.
- onemoresoop 5y agoSame here for the period was working from home as they got us to come back to the office some months ago. I actually got myself a rebounder and made sure to at least put 10 minutes on it every day. It did make a nice difference and the fact that it's always available I could stick to it for months. Swimming is far better, I wish I had a pool nearby but I don't. I wish you good luck and motivation in sticking to it for the long term.